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01/04/2010

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Pokey

Slacker. It's about time you got back to work.

Goat

True. I am hoping that all this rest puts 20# on my C.F.T. What do you think the odds are?

Pokey

I read your numbers on PBs site. I think 30#s is more like it.

Goat

RESULTS:

Bill

Press: 115# - 115# - 120#
1/2 Cindy: 6 rounds + 5 pull-ups using blue band.

Aileen:

Press: 80#x3 - 75#x5 - 80#x3
Angie: (scaled)
75 pull-ups with blue band
75 push-ups on knees
75 sit-ups, ab-mat anchored
75 squats

19:59, a p.r. by 4:11

Goat:
Press: 130# - 130# - 130#
Angie: (scaled)
75 pull-ups
75 push-ups
75 sit-ups
75 squats

21:34


Pokey

nice work everyone

Goat

why, thank you.

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