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Ouch !


Yeah, tell me about it. I'm walking like an old man today, so Bill is probably hurting too. He's tough, though. He will show today. We'll keep it upper body strength with no met-con and he will be okay.


This is fun, though. Pony and I are anxious to get some more clients in here.

Playoff Beard

Sweet deadlift Pony, that's legit!

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