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Goat, awesome, AWESOME, A W E S O M E !

Do you mind if cut and paste this into my blog. Giving you full credit, of course, and a direct link to Crossfit Rising ?


Sounds like we have a deal! Sure, I don't mind at all.


Awesome post Goat!

Do you mind if I post it on my blog? Giving you full credit, of course, as well as a link to Crossfit Rising?


Thanks again, lol!



But you see how much I liked it? I really wanted to make sure it was extra OK.

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