FREE - Every Saturday morning, at 9:00, come work out with us. This is your chance to see what it is that we do here at CrossFit Rising. The workout is fun, intense, free, and open to the public. See you there.
Free First Session
38 North St.
Bergenfield, NJ 0764
crossfitpony@yahoo.com
About CrossFit
- What is CrossFit?“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” -CrossFit.com
- Who is CrossFit for?You. Whether you are a police officer or firefighter and rely on your fitness for your life, an athlete looking to improve your performance, an average Joe (or Jill) looking to get in shape and lose a few pounds, or a senior looking to maintain your quality-of-life, CrossFit has something to offer you.
CrossFit Links
05/31/2012
May 31st, 2012
For time:
run 800m
30 kettlebell swings, 16kg / 12kg
15 pull-ups
30 kettlebell snatches, left hand, 16kg / 12kg
30 kettlebell snatches, right hand, 16kg / 12kg
15 pull-ups
run 800m
Post times and hate mail to comments.
05/30/2012
May 30th, 2012
Jerks 3-3-3-1-1
Post loads and hate mail to comments.
05/29/2012
May 29th, 2012
Back Squat 5-5-5
then...
Tabata push-ups
Post loads, scores, and hate mail to comments.
05/28/2012
May 28th, 2012
for time:
21 thrusters, 95# / 65#
run 400m
15 thrusters, 95# / 65#
run 250m
9 thrusters, 95# / 65#
run 100m
Post times and hate mail to comments.
05/26/2012
May 26th, 2012
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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05/25/2012
May 25th, 2012
Deadlift 5 R.M.
then...
Tabata burpees
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05/24/2012
May 24th, 2012
The Snatch
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05/23/2012
May 23rd, 2012
3 rounds for time:
50 double-unders
40 sit-ups
30 wallballs
20 pull-ups
10 handstand push-ups
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05/22/2012
May 22nd, 2012
Press 3-3-3-3-3
then...
Max pull-ups in 2 minutes
Post loads, reps completed, and hate mail to comment.
05/21/2012
May 21st, 2012
Back Squat 3-3-3-3-3
then...
Max sit-ups in 2 minutes
Post loads, reps completed, and hate mail to comments.
Important Links
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